<%@LANGUAGE="VBSCRIPT" CODEPAGE="1252"%>Newsletter NOV 05
ONLINE CONTINUING ED CHRONICLE™ - 
OCTOBER / Thanksgiving ISSUE


GRATITUDE: THE SCIENCE, THE PSYCHOLOGY and
THE PRAGMATIC TRUTH

NOVEMBER 2005


HAPPY
THANKSGIVING

Online and Home Study Continuing Ed 4 Case Managers, Rehab Counselors,
Rehab Nurses, Managed Care Nurses, Social Workers & Life Care Planners




HAPPY THANKSGIVING

Because November is the month of Thanksgiving, we dedicate this issue of our newsletter to exploring the concepts of Gratitude, Optimism, Happiness and Health.

Additonally, we wish to
recognize and thank
ALL OUR READERS
for their hard work and professional dedication throughout the years.

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AND MANY MORE

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TABLE OF CONTENTS

A. Introduction
B. Gratitude in Business and Politics
C. The Psychology of Gratitude
d. Physical Health and Gratitude
E. Research and Resources


One might think that Gratitude is a concept used only in religious or philosophical discussions. However, upon further investigation, gratitude and thankfulness can also be related to:

• Business and Politics,
• Psychology and Emotional Health,
• Physical Health

INTRODUCTION

Before exploring new arenas for understanding Gratitude, it is important to recognize and review how Gratitude and Thankfulness may work within the context of our personal lives.

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow."
~ Melody Beattie ~

Be Thankful

Be thankful that you don't already have everything  you desire. If you did . . . what would there be to look forward to?

Be thankful when you don't know something,
 for it gives you the opportunity to learn.

Be thankful for the difficult times. . . it is during those times that you grow.

Be thankful for your limitations, because
 they give you opportunities for improvement.

Be thankful for each new challenge, because it will build your strength and character.

Be thankful for your mistakes . . . they will teach you valuable lessons.

Be thankful when you're tired and weary,
 because it means you've made a difference.

It's easy to be thankful for the good things.
A life of rich fulfillment comes to those who
  are also thankful for the setbacks.

.The Path of the Soul

The Hebrew term for gratitude is hikarat hatov, which means literally, “recognizing the good".

"Practicing gratitude means recognizing the good that is already yours. When you live charged with gratitude, you will give thanks for anything or anyone who has benefited you, whether they meant to or not. . . Gratitude can’t coexist with arrogance, resentment, and selfishness. Gratitude doesn’t much like the old cronies of boredom, despair and taking life for granted. "

A Thanksgiving Poem

Thank You, Mrs Dickenson

GRATITUDE IN
BUSINESS AND POLITICS

Gratitude and Business -- From the CEU's Desk

The Power of Gratitude
There are many ways that we can and should show our gratitude in a business or professional setting. I will share several of them with you, and they will be very valuable to you, if they are used with the right spirit and attitude.

Have an Attitude of Gratitude
by Ann Perle
Excerpt from Workforce Magazine

Problems are arising, however, not in what we do to recognize employees (our action), but in how we deliver the recognition (our attitudes).

It's the HOW that's critical today; it's the one element of our recognition efforts that can make all the difference in successfully thanking workers and gaining their commitment.

Gratitude also has a place in business management programs . . . For example, The Gratitude Attitude is a program specifically designed for Long Term Care and Senior Housing Professionals.

Based on the premise that each of us individually is responsible for our own happiness and well-being, the purpose of The Gratitude Attitude is to establish an environment within long term care and senior housing that promotes a positive philosophy of life for employees and families.

The reason for this effort is that a negative philosophy or attitude is contagious and affects the services that we provide and the way we feel about each other, our families, and ourselves.

There have been many studies conducted that have proven the benefits of laughter and the advantages of fun work environments. Based on those studies, The Gratitude Attitude markets a program that promises to improve employee retention by using fun and laughter as tools to promote positive attitudes throughout the work environment.

Entrepreneur makes gratitude a business


ADVISORS
Toni Cesta, PhD, RN, FAAN
Director Case Management
St. Vincents Catholic Med'l Centers NY
Elaine Cohen, EdD, RN, FAAN
Dir Case Management and
Assoc Professor
Univ Colorado Health Sciences Center
Tim Field, PhD,
Author, Consultant, Educator and Vocational Expert
CMSA's 2004
Case Manager of the Year

Major Melanie Prince, RN, CCM
Julie Smart, Ph.D, CRC, NCC, LPC, ABDA, CCFC
Professor & Director
Rehab Counselor Education Program
Utah State University
Peggy Rossi, BSN, MPA, CCM, CPUR
Director of Utilization and Case Mgmt
Catholic Healthcare West
California
Vivian Campagna, RN, CCM
Director Case Management
St. Clare's Hospital & Health Center,
New York, NY
Interested in being part of our
Advisory Board? Contact us
1-866-850-5999



REVIEW PAST ISSUES

NEWSLETTER ARCHIVES

BOOKS

Psychology of Gratitude

by Robert A. Emmons

This volume brings together prominent scientis from various disciplines to examine what has become known as the most-neglected emotion. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality and developmental, clinical and health psychology, as well as to sociologists and cultural anthropologists.


LOOKING FOR BOOKS?
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THE PSYCHOLOGY OF GRATITUDE

How the Mind Hurts and Heals the Body
This mind–body approach incorporates ideas, belief systems, and hopes as well as biochemistry, physiology, and anatomy. Changing thoughts imply a changing brain and thus a changing biology and body. Belief systems provide a baseline for the functioning brain upon which other variables act and have their effects.

Psychology Professor Publishes Research on Gratitude
". . . gratitude is fundamentally a "prosocial emotion" that results from and stimulates prosocial behavior. "

"Gratitude may also motivate people to do good to others. If so, it is an emotion well worth trying to cultivate."

PHYSICAL HEALTH AND GRATITUDE

Researchers find the virtues of gratitude include good health.

Study finds optimists in better health than pessimists

Rx for Life: Gratitude
by Gregg Easterbrook

“Suppose it is in our self-interest to feel gratitude because it makes us better people. Surprisingly, that is what research is beginning to indicate.

Consider what recent academic studies have shown:

1. People who describe themselves as feeling grateful. . . tend to have higher vitality and more optimism, suffer less stress, and experience fewer episodes of clinical depression than the population as a whole.

2. Grateful people tend to be less materialistic than the population as a whole.

3. Those who keep a “gratitude journal” achieve better physical health, are more optimistic, exercise more regularly and describe themselves as happier than the control group.

4. Grateful people are more likely to appreciate the interconnectedness of all life.

RESEARCH and RESOURCES

QUESTIONS TO PONDER

  • What exactly is gratitude?
  • What are its psychological roots?
  • What are its components?
  • Can they be measured? If so, how?
  • Is gratitude universal in human societies?
  • Is there an animal equivalent?
  • What is the relationship between gratitude and physical and emotional health?
  • What are the religious foundations of gratitude?
  • What are its moral functions and spiritual uses?
  • How might scientific inquiry into the profoundly important but heretofore neglected topic of thanksgiving be stimulated?

"Gratitude is a highly prized human disposition. But the concept of thankfulness has inspired very little systematic scientific research despite its role in our individual and collective well-being."     The John Templeton Foundation

The following LINKS summarize some of the research that has been done.

The Dimensions and Perspectives of Gratitude, a Research Project.

Gratitude is New American Attitude
Facts and Stats of a National Survey

Highlights from the Research Project on Gratitude and Thankfulness

Gratitude Theory

Gratitude in Intermediate Affective Terrain: Links of Grateful Moods to Individual Differences and Daily Emotional Experience

Learning how to experience gratitude involves being grateful as an attitude, not as a reaction when good things occur.

One does not need to wait until things are perfect before being grateful; in fact, it may be just the opposite. It could be that the act of being grateful, in itself, makes one receptive to life's blessings, and these blessings continue as we continue to be thankful.

Various levels of gratitude and their importance to well-being are areas that author Robert Emmons, professor of psychology at the University of California, Davis, has chosen to study and document. He has collected the thoughts of philosophers, theologians, and writers on the topic to illustrate the age-old process of giving thanks. He draws from various religions to show that gratitude is not exclusive to any one tradition, but might be a quality common to all.

The act of gratitude is one that provides gifts to the giver and receiver. The illuminating words of this book will inspire readers to recognize how truly blessed we are.

Additional Books on Gratitude

Additional Articles on Gratitude

A LITTLE
THANKSGIVING HUMOR

From the Butterball Turkey Hotline . . .

Thanksgiving Dinner on the run.


A woman called to find out how long it would take to roast her turkey.

To answer the question, the Talk-Line home economist asked how much the bird weighed.

The woman responded, "I don't know, it's still running around outside."



Then there's the time a lady was picking through the frozen turkeys at the grocery store, but couldn't find one big enough for her family.

She asked a stock boy, "Do these turkeys get any bigger?"

The stock boy replied, "No ma'am, they're dead."


"You probably came in contact with someone who has an infectious smile."

THE END

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